We got up pretty late this day so my snack between lunch and dinner was skipped since I had lunch around 3pm...
Breakfast (11am) - Frittata made with 3 egg whites, chopped spinach leaves and bell pepper, VERY little salt (This was delicious!!!); 1 piece of low calorie bread toasted and topped with 2 tsp. of honey; 1/2 cup of blueberries; 1/2 cup skim milk.
Snack (1pm)- Fat free vanilla yogurt with strawberries (1/2 cup yogurt, 1/4 cup strawberries).
Lunch (3pm) - The rest of my BBQ chicken from the night before (about 1/3 cup) and about 1/2 cup of mashed potatoes.
Dinner (7pm) - Baked salmon with Old Bay seasoning; 1/3 cup white rice; romaine salad with 1 tbsp. shredded cheese; fat free croutons; and lite catalina dressing; 1 coke.
Presenting the Babes:
Hi! We're Karita and Liz! We're just 2 cool chicks embarking on a journey back to the Land of Skinny. We're busty babes and we're ready for next summer's bikinis! We're also family, with the same blood, the same nose and husbands whose names are both "Bobby."
This blog was created as a way to help each other reach our goals to become unfat! It'll allow some virtual butt kicking since we live several states away from each other... we're both fairly short and our legs just won't reach from NC to GA and back!
This blog was created as a way to help each other reach our goals to become unfat! It'll allow some virtual butt kicking since we live several states away from each other... we're both fairly short and our legs just won't reach from NC to GA and back!
Sunday, January 31, 2010
Diet Day 6 - Saturday
Posted by Liz Walden at 12:19 PM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment