FM must die update

Elliptical 28 minutes on weight loss setting
3 rounds of sit ups, 15/ round

Take that, fat monster! :P


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FM, You must die!

Well, I've been really good this week but also really bad. Kinda confusing, right? Tell me about it... I'm the one living in this brain! Some days, I have been really focused on killing the fatness monster by working out and eating rationally and other days, I have frolicked with his cohorts, Reece's Peanut Butter Eggs and gorgonzola ravioli! What a dual nature I have! Anyway, my exciting plan for Friday night is to hit the elliptical and then the pool. Do you think the fatness monster can swim?!? I HOPE NOT! Maybe he'll drown and leave me alone!
The reason for this renewed hatred of that dasterdly monster is sad, but true... I can no longer fit into my skinny jeans!!! Ya know, the jeans that I tried on multiple times because I kept needing a smaller size?!? It makes me mad, like, REALLY mad! It's worse to lose some weight, be so proud of yourself, feel accomplished, buy some new clothes in sizes 2 times smaller and then, because you are a dingbat, not be able to fit them anymore! Argh! Ugh! Blah! {Screams} That is all I have to say!

I think my Sat & Sun will include some working out, as well! Maybe the fatness monster will be scared and run away... In fact, that is my goal for this weekend!

DEATH TO THE FATNESS MONSTER!

Week 1 Results

Starting weight: 178 lb.

Week 1 ending weight: 170 lb.

Total weight loss: -8 lb.

Diet Day 7 - Sunday

Breakfast: Turkey Sausage, 1 Fried Egg, low calorie toast with spray butter and honey and a smoothie made with skim milk, fat free yogurt, 3 sliced strawberries, 1/2 banana.
Snack: Reduced calorie sting cheese.
Lunch: Turkey burger and spinach salad with fat free italian dressing.
Dinner: Pork tenderloin, bread, romaine salad with cucumber, carrots, fat free croutons and lite catalina dressing, and 1 coke.

Diet Day 6 - Saturday

We got up pretty late this day so my snack between lunch and dinner was skipped since I had lunch around 3pm...

Breakfast (11am) - Frittata made with 3 egg whites, chopped spinach leaves and bell pepper, VERY little salt (This was delicious!!!); 1 piece of low calorie bread toasted and topped with 2 tsp. of honey; 1/2 cup of blueberries; 1/2 cup skim milk.
Snack (1pm)- Fat free vanilla yogurt with strawberries (1/2 cup yogurt, 1/4 cup strawberries).
Lunch (3pm) - The rest of my BBQ chicken from the night before (about 1/3 cup) and about 1/2 cup of mashed potatoes.
Dinner (7pm) - Baked salmon with Old Bay seasoning; 1/3 cup white rice; romaine salad with 1 tbsp. shredded cheese; fat free croutons; and lite catalina dressing; 1 coke.

Diet Day 5 - Friday

Breakfast - I was running late this day and I only managed to get in a cup of coffee.
Snack - Fat free vanilla yogurt and blueberries.
Lunch - Spinach salad mixed with tuna (packed in water) and fat free italian dressing; 1/2 of a coke.
Snack - 1/2 of an orange.
Dinner - (went out to eat at a BBQ place) 1 cup of BBQ chicken with 3 tbsp. Georgia Sweet BBQ sauce; mashed potatoes (no gravy); corn on the cobb (small); and water.

karita sits up & walks

So for the last couple of mandated workouts, I had to fit 'em in where ever I could... I was NOT missing my gua sha treatment!!! On Sunday, BL & I decided to do a triplet. A triplet is where u decide on 3 CrossFit movements combined to make a workout. We initially designed a CF style workout with 3 rounds of situps, push ups, and dips using our parellettes... Yeah, um, that didn't happen for me!!! My first attempt using the parellettes was kinda funny, the second one hurt! When u fall two times in a row straight on your bum from about 10-12 inches in the air, you pretty much decide NOT to proceed with that exercise! So, once again, I scaled an exercise to something I could do... I kept the situps and push ups to punish myself and then, cuz I was mad I couldn't do the parellettes, I threw squats in there, too! 3 rounds of 75 reps total, however I wanted to break it up! I will say I was proud to finish in about 15 minutes! I also had a little extra incentive... Sadie planted herself at my feet, so she got a whole lotta tummy rubbin' whenever I came up for my situp!
My last workout was pretty simple, a very brisk walk with BL and the Beag on my lunch hour!
I am happy to report that I did get my favorite torture treatment and have been threatened by DrB to do another 8 workouts... Here we go again! :)


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