7 Day Diet by "The Biggest Loser"

Day 1:
Breakfast- 1/2 cup scrambled egg whites with a tsp of basil; low calorie toast with spray butter; 1/4 of an orange, 1/2 cup of blueberries.
Midmorning Snack- Fat free vanilla yogurt with 1/4 cup of sliced strawberries. (I threw in the blueberries I ddn't finish for breakfast, about 10 of them).
Lunch- Chargrilled chicken breast from Chick-fil-a (no bread); side salad with Lite Italian dressing.
Afternoon snack- 6 baby carrots with fat free ranch.
Dinner- Salmon fillet; spinach salad with oil and balsalmic vinegar and grated parmesan cheese; teh rest of the yogurt I didn't finish for my snack.

I thought this would be so hard, or it wouldn't be enough food to sustain me all day. But to tell the truth, I was struggling to finish my blueberries (which I love) at breakfast, I struggled to eat all of my yogurt, and dinner was super filling as well even though it really wasn't a lot of food. I am pleasantly susprized at how easy today went. And I felt better today than most days lately. I definately feel a difference on how my body reacts to the correct foods and portions. A real eye opener today...