karita and michael... so not k-i-s-s-i-n-g!

Meet Michael: 3 rounds of running, back extensions and sit ups, for time. All I got to say is that I thought "Michael" was the name of one of the LORD's favorite angels... Let's get this straight, SO. NOT. TRUE. In fact, I believe he is the devil. Haha! Nah, just kidding! Maybe he's really my "Journey back to the Land of Skinny" angel. :)
After an Italian dinner of pure deliciousness, I really had to get to the gym... That heavenly butternut squash ravioli was not gonna find a home on my already overpopulated hips! This post's word of advice, or "WOA," is never eat pasta and do a CrossFit workout within hours of each other! If you do, make sure there's one of those airline barf bags handy! Praise God, I didn't have to use one, but after 3 rounds of sit ups, a girl starts to wish that puking wasn't so nasty!
I made it through my 3 round workout in 33.43 minutes, a nice accomplishment for someone who HATES running, mainly because I have to worry about knocking myself out! :) The back extensions were hard, but actually felt really great after I got used to the motion and the sit ups were just your regular garden variety sit up. That's one of the things I love about CrossFit ... The fact that with every new motion/exercise/concept they throw in, there is always a level of comfort in the familiar concepts that gives you the motivation to rock the workout! Death to the fatness monster!

Please see the video... thanks to my honey and to Paramore for their contributions! :)