Starting weight: 178 lb.
Week 1 ending weight: 170 lb.
Total weight loss: -8 lb.
A Journey Back To The Land of Skinny
Posted by Liz Walden at 5:03 PM 0 comments
Breakfast: Turkey Sausage, 1 Fried Egg, low calorie toast with spray butter and honey and a smoothie made with skim milk, fat free yogurt, 3 sliced strawberries, 1/2 banana.
Snack: Reduced calorie sting cheese.
Lunch: Turkey burger and spinach salad with fat free italian dressing.
Dinner: Pork tenderloin, bread, romaine salad with cucumber, carrots, fat free croutons and lite catalina dressing, and 1 coke.
Posted by Liz Walden at 4:56 PM 0 comments